No one can reap the fruit before planting the trees
— Luiz Inacio Lula da Silva

Fruitful Services


1 to 1 coaching


Do you have a goal or a plan, but no matter how much time passes, or how many times you thought about it, nothing seems to change or shift in your life?

Through our coaching conversations, I will support and challenge you to achieve your goals; whether you want to start your own company, find a better work life balance, or work on your relationship(s) - each session* will bring you closer and closer to that destination.

We do this by understanding how our brain works (neuroscience). Once we know how we are wired as human beings, we start to take matters into our own hands, and by the end of our coaching sessions, I will also have equipped you with the skills and techniques to self-coach in the future.

*Sessions can be online.

tailored workshops (group/corporate)

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In addition to coaching, TLF also provides bespoke workshops and programmes for groups and communities as well as employees and client organisations. Here are some examples:

  • Coaching and performance conversations

  • Creating new habits

  • Sleeping habits

  • Mindfulness / meditation workshops (stress reduction)

  • Health and wellbeing

Get in touch to discuss how we can tailor our services to suit your needs.